Best Before: 04/2024
With omega-3 fatty acids we are talking about the essential ingredients the body needs to survive on. The body relies on nutritional intake to meet this need. Oils serve as good sources of the important fatty acids – linseed, hempseed, walnut or canola oils, for example – but saltwater fish like salmon, herring, sardines and mackerel are thus proven to contain elevated levels of omega-3.