Description
A quick, convenient and highly effective way to supplement your protein intake is to drink protein supplements; all you need is protein powder, a shaker and some water or milk. Protein powder can be derived from milk, as well as from animal or plant sources or their combination. Their absorption can be fast (30-40 minutes), moderate (1-2 hours) or slow (more than 2 hours).
How To Use:
Mix 1 serving powder (25 g = 1 scoop filled to the top mark = 2 heaped tablespoons) with 200 ml or 350 ml** water in a shaker bottle. (**In case of maximal dilution the ready to drink product is lactose free.) On training days, take 1 serving in the morning and 1 serving immediately after training. On resting days, consume 1 serving in the morning and 1 serving in the afternoon.
Nutritional Facts:
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